Yoga Omkari

Yoga Omkari Yoga Omkari Yoga Omkari
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Yoga Omkari

Yoga Omkari Yoga Omkari Yoga Omkari
Home
Schedule
Contact
More
  • Home
  • Schedule
  • Contact

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  • Schedule
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New year yoga wellness programme

Join us for a special 8 week yoga wellness programme to nourish you into a new year of new possibilities! 


Weekly themes: 

Week 1 - Let go

Week 2 - Ground down

Week 3 - Open your heart

Week 4 - Choose compassion

Week 5 - Find focus

Week 6 - Embrace change

Week 7 - Choose courage

Week 8 - Be present


On this 8 week journey you will feel supported to experience a deep sense of emotional well-being and improved mental and physical health through meditation, breathwork, vinyasa practice, tailored adjustments, yoga philosophy, yoga nidra, head massage and deep relaxation.  Suitable for all levels.  


Dates: Sunday 5th January 2025 - 23rd February 2025

Time: 12pm - 1pm 

Venue: Shenley Leisure Centre (Free parking)


Regular: £100 

Early Bird: £80 (Register by 15th December 2024)


For more information and to register please email: michelle.yogaomkari@gmail.com 

Limited availability. Gift voucher available on request.


how to headstand - Workshop

Join us for a special new year How to Headstand workshop - try something new and bold and take your practice to the next level! 


The health benefits of the headstand are many, but my favourite is that it allows you to see the world upside down and be inspired with new perspectives - a perfect posture to start the new year practising! 



"It always seems impossible until it is done" Nelson Mandela 



In this workshop you will be guided through a dynamic Vinyasa class that builds up to a headstand step by step.


Suitable for intermediate level.


Date: Sunday 5th January 2025

Time: 1:30pm - 3pm 

Venue: Shenley Leisure Centre (Free parking)


Regular: £20

Early Bird: £15 (Register by 15th December 2024)


For more information and to register please email:  michelle.yogaomkari@gmail.com 

Limited availability. Gift voucher available on request.

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Instagram: michelle.yogaomkari

Email: michelle.yogaomkari@gmail.com


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