New year yoga wellness programme
Join us for a special 8 week yoga wellness programme to nourish you into a new year of new possibilities!
Weekly themes:
Week 1 - Let go
Week 2 - Ground down
Week 3 - Open your heart
Week 4 - Choose compassion
Week 5 - Find focus
Week 6 - Embrace change
Week 7 - Choose courage
Week 8 - Be present
On this 8 week journey you will feel supported to experience a deep sense of emotional well-being and improved mental and physical health through meditation, breathwork, vinyasa practice, tailored adjustments, yoga philosophy, yoga nidra, head massage and deep relaxation. Suitable for all levels.
Dates: Sunday 5th January 2025 - 23rd February 2025
Time: 12pm - 1pm
Venue: Shenley Leisure Centre (Free parking)
Regular: £100
Early Bird: £80 (Register by 5th December 2024)
For more information and to register please email: michelle.yogaomkari@gmail.com
Limited availability. Gift voucher available on request.
how to headstand - Workshop
Join us for a special new year How to Headstand workshop - try something new and bold and take your practice to the next level!
The health benefits of the headstand are many, but my favourite is that it allows you to see the world upside down and be inspired with new perspectives - a perfect posture to start the new year practising!
"It always seems impossible until it is done" Nelson Mandela
In this workshop you will be guided through a dynamic Vinyasa class that builds up to a headstand step by step.
Suitable for intermediate level.
Date: Sunday 5th January 2025
Time: 1:30pm - 3pm
Venue: Shenley Leisure Centre (Free parking)
Regular: £20
Early Bird: £15 (Register by 5th December 2024)
For more information and to register please email: michelle.yogaomkari@gmail.com
Limited availability. Gift voucher available on request.